Online Therapy for Anxiety, Stress, Burnout, & Depression

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1. What services do you offer at Highground Performance?
We provide individual therapy for adults and high school teens focusing on mental health, emotional well-being, and improving overall functioning in daily life. We use evidence-based practices that help clients with anxiety, depression, trauma and burnout, life transitions, and parenting.

2. Do you offer online therapy?
Yes. All sessions are conducted through secure telehealth, allowing clients to attend from anywhere in Illinois.

3. What issues do you help with?
We commonly treat anxiety, stress, burnout, depression, life transitions, and parenting concerns.

4. What is your approach to therapy?
Our approach is structured and evidence based. We utilize Cognitive Behavioral Therapy, Positive Psychology, and other established methods to help clients understand patterns, develop coping skills, and create meaningful change.

5. Do you accept insurance?
Yes. Highground Performance, sometimes searched as High Ground Performance, currently accepts Blue Cross Blue Shield, Aetna, Cigna, and Illinois Medicaid plans. Additional insurance panels are in progress.

6. How much does therapy cost without insurance?
For clients paying out of pocket, session rates vary. Please contact us directly for current pricing and available options.

7. What can I expect in the first couple of sessions?
The first couple of sessions focus on gathering background information, elaborating on current concerns, and establishing treatment direction. The self-intake and surveys that clients complete beforehand help the process go smoothly.

8. How often will we meet?
Most clients begin with weekly sessions. Frequency may be adjusted over time based on clinical need and progress.

9. Is therapy confidential?
Yes. Therapy is confidential and protected by law. Information is only disclosed in specific situations required by legal and ethical standards, such as risk of harm to self or others.

10. How do I get started?
You can begin by scheduling an appointment through the website homepage. You will be guided through completing intake paperwork and verifying insurance before your first session.