1. Who do you typically work with?
We work with motivated adults who want confidence, direction, and clarity in their lives. Whether you are experiencing depression, anxiety, or trauma symptoms, or simply need to get more direction in your life, we want to join you on that journey. We also help parents looking for quality parenting strategies and stronger connections with their kids. Only adult Illinois residents are eligible for our individual therapy services.
2. How long is each session?
Therapy sessions are often 53 minutes.
3. How soon can we get started?
Right away! You can click to schedule a session on the home page. We are currently private pay but will soon be accepting major insurance carriers in Illinois.
4. How often do people meet with a therapist?
Clients usually have weekly appointments that lessen over time.
5. Do you accept insurance?
Yes, we accept insurance. Currently, we are in-network with BCBS Illinois and Aetna Insurance Company. Cigna Healthcare coming soon!
6. What can I expect in a therapy session?
In therapy, we focus on understanding the causes and symptoms of issues like depression, anxiety, trauma, or relationship stress. We will use evidence-based approaches and trauma-informed methods to help you manage emotions, change unhelpful thought patterns, and strengthen your overall well-being.
7. Do you give homework or assignments?
Yes — but they’re not “schoolwork.” We may suggest simple practices, reflections, or conversations for you to try between sessions, so progress continues beyond our meetings.
8. Is therapy confidential?
Yes, all conversations are private. We don’t share your information or details with anyone unless you request it. Therapists are legally bound by HIPAA.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.