STAFF

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I’ve spent the last 15 years helping people navigate some of the hardest moments of their lives — first as a crisis counselor, then as a licensed clinician, certified parenting instructor, and clinical director. 

My own story isn’t all highlight reels. I’ve faced challenges most people never see, and I’ve built a life I’m proud of through grit, perspective, and staying true to my values. That lived experience shapes everything I do with my clients — because I know change is possible, even when it feels out of reach.

When you work with me, you get someone who’s straightforward but invested. I’m not here to hand you canned advice; I’m here to listen, ask the hard questions, and give you the tools to take action. My style blends real-world experience with proven approaches like cognitive behavioral strategies, strengths-based work, and positive psychology.

When I’m not working with clients, you’ll usually find me working on some project, spending time with my kids, or enjoying the outdoors. I believe in living a life with purpose, balance, and a sense of humor along the way. 

Whether you are seeking individual therapy or life coaching for mindset growth, I look forward to helping you along your journey.